CLASSIC HUMMUS vs TACO DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
CLASSIC HUMMUS: 4
vs
TACO DIP: 4
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS | TACO DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 186 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 21.4 g | 13.6 g | |
| Fat | 14.3 g | 11.9 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | TACO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 86 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 411 MG | 407 MG |