CLASSIC HUMMUS vs MEDITERRANEAN HUMMUS
Nutrition comparison per 100 g serving
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MEDITERRANEAN HUMMUS wins in 4 out of 10 nutrient categories
CLASSIC HUMMUS: 2
vs
MEDITERRANEAN HUMMUS: 4
(4 ties)
Overview
| Nutrient | CLASSIC HUMMUS | MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 23.3 g | 20 g | |
| Fat | 11.7 g | 13.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CLASSIC HUMMUS | MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 350 MG | 267 MG |