CLASSIC HUMMUS vs SWEET ONION SALSA
Nutrition comparison per 100 g serving
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SWEET ONION SALSA wins in 5 out of 10 nutrient categories
CLASSIC HUMMUS: 4
vs
SWEET ONION SALSA: 5
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Calories | 241 cal | 34 cal | |
| Protein | 6.9 g | 0 g | |
| Carbs | 13.8 g | 6.9 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | CLASSIC HUMMUS | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 655 MG | 621 MG |