CLASSIC HUMMUS vs DIP
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 7 out of 10 nutrient categories
CLASSIC HUMMUS: 7
vs
DIP: 1
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS | DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 233 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 7.1 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 536 MG | 150 MG |