CLASSIC HAMBURGER ENRICHED BUNS vs SOURDOUGH ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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CLASSIC HAMBURGER ENRICHED BUNS wins in 7 out of 15 nutrient categories
CLASSIC HAMBURGER ENRICHED BUNS: 7
vs
SOURDOUGH ENGLISH MUFFIN: 5
(3 ties)
Overview
| Nutrient | CLASSIC HAMBURGER ENRICHED BUNS | SOURDOUGH ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 283 cal | 246 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 54.7 g | 43.9 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER ENRICHED BUNS | SOURDOUGH ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HAMBURGER ENRICHED BUNS | SOURDOUGH ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 105 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 566 MG | 439 MG |