CLASSIC HAM SALAD vs EDAMAME SALAD
Nutrition comparison per 100 g serving
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EDAMAME SALAD wins in 5 out of 10 nutrient categories
CLASSIC HAM SALAD: 3
vs
EDAMAME SALAD: 5
(2 ties)
Overview
| Nutrient | CLASSIC HAM SALAD | EDAMAME SALAD | Winner |
|---|---|---|---|
| Calories | 380 cal | 130 cal | |
| Protein | 8 g | 7 g | |
| Carbs | 6 g | 15 g | |
| Fat | 36 g | 4.5 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAM SALAD | EDAMAME SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | CLASSIC HAM SALAD | EDAMAME SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 1,020 MG | 130 MG |