CLASSIC GRANOLA vs CEREAL, FROSTED CINNAMON ROLL
Nutrition comparison per 100 g serving
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CEREAL, FROSTED CINNAMON ROLL wins in 12 out of 19 nutrient categories
CLASSIC GRANOLA: 5
vs
CEREAL, FROSTED CINNAMON ROLL: 12
(2 ties)
Overview
| Nutrient | CLASSIC GRANOLA | CEREAL, FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 483 cal | 367 cal | |
| Protein | 10.3 g | 8.3 g | |
| Carbs | 48.3 g | 81.7 g | |
| Fat | 31.0 g | 3.3 g | |
| Fiber | 10.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GRANOLA | CEREAL, FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC GRANOLA | CEREAL, FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 33 MG | |
| Iron, Fe | 12.4 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 293 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |