CLASSIC GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 15 out of 18 nutrient categories
CLASSIC GRANOLA: 1
vs
CEREAL: 15
(2 ties)
Overview
| Nutrient | CLASSIC GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 483 cal | 370 cal | |
| Protein | 10.3 g | 11.1 g | |
| Carbs | 48.3 g | 74.1 g | |
| Fat | 31.0 g | 5.6 g | |
| Fiber | 10.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 556 MG | |
| Iron, Fe | 12.4 MG | 20 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 370 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 293 MG | 481 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |