CLASSIC FRENCH TOAST vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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CLASSIC FRENCH TOAST wins in 9 out of 19 nutrient categories
CLASSIC FRENCH TOAST: 9
vs
BUTTERMILK PANCAKES: 5
(5 ties)
Overview
| Nutrient | CLASSIC FRENCH TOAST | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 233 cal | 222 cal | |
| Protein | 10 g | 5.1 g | |
| Carbs | 40 g | 42.7 g | |
| Fat | 4.2 g | 2.6 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FRENCH TOAST | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 3.3 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0.1 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC FRENCH TOAST | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 49 MG | |
| Iron, Fe | 6 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 64 MG | |
| Potassium, K | 183 MG | 80 MG | |
| Sodium, Na | 350 MG | 350 MG | Tie |