CLASSIC FRENCH TOAST vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 8 out of 16 nutrient categories
CLASSIC FRENCH TOAST: 6
vs
BLUEBERRY WAFFLES: 8
(2 ties)
Overview
| Nutrient | CLASSIC FRENCH TOAST | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 233 cal | 200 cal | |
| Protein | 10 g | 4.3 g | |
| Carbs | 40 g | 34.3 g | |
| Fat | 4.2 g | 5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FRENCH TOAST | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG |
Minerals
| Mineral | CLASSIC FRENCH TOAST | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 384 MG | |
| Iron, Fe | 6 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 327 MG | |
| Potassium, K | 183 MG | 86 MG | |
| Sodium, Na | 350 MG | 414 MG |