CLASSIC FRENCH BREAD vs LYIN' RYE
Nutrition comparison per 100 g serving
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CLASSIC FRENCH BREAD wins in 5 out of 10 nutrient categories
CLASSIC FRENCH BREAD: 5
vs
LYIN' RYE: 4
(1 ties)
Overview
| Nutrient | CLASSIC FRENCH BREAD | LYIN' RYE | Winner |
|---|---|---|---|
| Calories | 240 cal | 213 cal | |
| Protein | 8.8 g | 3.3 g | |
| Carbs | 43.9 g | 45.9 g | |
| Fat | 2.8 g | 3.3 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FRENCH BREAD | LYIN' RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CLASSIC FRENCH BREAD | LYIN' RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 430 MG | 328 MG |