CLASSIC FRENCH BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CLASSIC FRENCH BREAD wins in 5 out of 10 nutrient categories
CLASSIC FRENCH BREAD: 5
vs
HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | CLASSIC FRENCH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 230 cal | |
| Protein | 8.8 g | 2.7 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 2.8 g | 3.4 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FRENCH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC FRENCH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 430 MG | 378 MG |