CLASSIC FANCY WHOLE BEETS vs TRADITIONAL EUROPEAN-STYLE SAUERKRAUT
Nutrition comparison per 100 g serving
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CLASSIC FANCY WHOLE BEETS wins in 6 out of 10 nutrient categories
CLASSIC FANCY WHOLE BEETS: 6
vs
TRADITIONAL EUROPEAN-STYLE SAUERKRAUT: 3
(1 ties)
Overview
| Nutrient | CLASSIC FANCY WHOLE BEETS | TRADITIONAL EUROPEAN-STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 25 cal | 125 cal | |
| Protein | 0.8 g | 3.6 g | |
| Carbs | 5.8 g | 14.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FANCY WHOLE BEETS | TRADITIONAL EUROPEAN-STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CLASSIC FANCY WHOLE BEETS | TRADITIONAL EUROPEAN-STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 174 MG | 196 MG |