CLASSIC FALAFEL WITH TAHINI vs BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER
Nutrition comparison per 100 g serving
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CLASSIC FALAFEL WITH TAHINI wins in 5 out of 10 nutrient categories
CLASSIC FALAFEL WITH TAHINI: 5
vs
BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER: 4
(1 ties)
Overview
| Nutrient | CLASSIC FALAFEL WITH TAHINI | BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calories | 482 cal | 82 cal | |
| Protein | 20 g | 3.5 g | |
| Carbs | 58.8 g | 9.4 g | |
| Fat | 21.2 g | 4.1 g | |
| Fiber | 17.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FALAFEL WITH TAHINI | BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 77.6 MG |
Minerals
| Mineral | CLASSIC FALAFEL WITH TAHINI | BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 47 MG | |
| Iron, Fe | 7.4 MG | 1.3 MG | |
| Sodium, Na | 659 MG | 159 MG |