CLASSIC COTTAGE CHEESE vs EXTRA SHARP CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
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CLASSIC COTTAGE CHEESE wins in 6 out of 11 nutrient categories
CLASSIC COTTAGE CHEESE: 6
vs
EXTRA SHARP CHEDDAR SHREDDED CHEESE: 3
(2 ties)
Overview
| Nutrient | CLASSIC COTTAGE CHEESE | EXTRA SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 107 cal | 393 cal | |
| Protein | 12.7 g | 21.4 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC COTTAGE CHEESE | EXTRA SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CLASSIC COTTAGE CHEESE | EXTRA SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 679 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 167 MG | 71 MG | |
| Sodium, Na | 200 MG | 643 MG |