CLASSIC COOKING vs 100% YUKON GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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100% YUKON GOLD MASHED POTATOES wins in 6 out of 11 nutrient categories
CLASSIC COOKING: 4
vs
100% YUKON GOLD MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | CLASSIC COOKING | 100% YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 235 cal | 129 cal | |
| Protein | 5.9 g | 2.1 g | |
| Carbs | 17.7 g | 15.7 g | |
| Fat | 16.5 g | 6.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC COOKING | 100% YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | CLASSIC COOKING | 100% YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 576 MG | 386 MG |