CLASSIC COCONUT MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 8 out of 14 nutrient categories
CLASSIC COCONUT MILK: 5
vs
COCONUT MILK: 8
(1 ties)
Overview
| Nutrient | CLASSIC COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 267 cal | 875 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 10 g | 62.5 g | |
| Fat | 26.7 g | 62.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CLASSIC COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5,625 MG | |
| Iron, Fe | 1.2 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 750 MG | |
| Phosphorus, P | 0 MG | 2,500 MG | |
| Potassium, K | 0 MG | 3,750 MG | |
| Sodium, Na | 17 MG | 250 MG | |
| Zinc, Zn | 0 MG | 18.8 MG |