CLASSIC COCONUT MILK vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC COCONUT MILK wins in 2 out of 10 nutrient categories
CLASSIC COCONUT MILK: 1
vs
ORGANIC COCONUT MILK: 2
(7 ties)
Overview
| Nutrient | CLASSIC COCONUT MILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 3.3 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC COCONUT MILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC COCONUT MILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 33 MG |