CLASSIC CIABATTA HALF LOAF vs MINI BAGELS
Nutrition comparison per 100 g serving
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CLASSIC CIABATTA HALF LOAF wins in 5 out of 12 nutrient categories
CLASSIC CIABATTA HALF LOAF: 5
vs
MINI BAGELS: 4
(3 ties)
Overview
| Nutrient | CLASSIC CIABATTA HALF LOAF | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 275 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 49.1 g | 57.5 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CIABATTA HALF LOAF | MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC CIABATTA HALF LOAF | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 150 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 614 MG | 288 MG |