CLASSIC CIABATTA HALF LOAF vs FREZE & PURE SIP SUPER SEEDS ROLLS
Nutrition comparison per 100 g serving
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CLASSIC CIABATTA HALF LOAF wins in 5 out of 11 nutrient categories
CLASSIC CIABATTA HALF LOAF: 5
vs
FREZE & PURE SIP SUPER SEEDS ROLLS: 4
(2 ties)
Overview
| Nutrient | CLASSIC CIABATTA HALF LOAF | FREZE & PURE SIP SUPER SEEDS ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 216 cal | |
| Protein | 8.8 g | 2.7 g | |
| Carbs | 49.1 g | 41.9 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CIABATTA HALF LOAF | FREZE & PURE SIP SUPER SEEDS ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC CIABATTA HALF LOAF | FREZE & PURE SIP SUPER SEEDS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 54 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 70 MG | 95 MG | |
| Sodium, Na | 614 MG | 527 MG |