CLASSIC CHINESE CHICKEN SALAD vs SLICED BLACK OLIVES
Nutrition comparison per 100 g serving
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CLASSIC CHINESE CHICKEN SALAD wins in 6 out of 10 nutrient categories
CLASSIC CHINESE CHICKEN SALAD: 6
vs
SLICED BLACK OLIVES: 3
(1 ties)
Overview
| Nutrient | CLASSIC CHINESE CHICKEN SALAD | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 89 cal | 188 cal | |
| Protein | 5.2 g | 0 g | |
| Carbs | 10.0 g | 6.3 g | |
| Fat | 3.3 g | 15.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHINESE CHICKEN SALAD | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.3 MG | 0 MG |
Minerals
| Mineral | CLASSIC CHINESE CHICKEN SALAD | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 6.8 MG | |
| Sodium, Na | 209 MG | 812 MG |