CLASSIC CHINESE CHICKEN SALAD vs QUARTERED MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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CLASSIC CHINESE CHICKEN SALAD wins in 5 out of 10 nutrient categories
CLASSIC CHINESE CHICKEN SALAD: 5
vs
QUARTERED MARINATED ARTICHOKE HEARTS: 4
(1 ties)
Overview
| Nutrient | CLASSIC CHINESE CHICKEN SALAD | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 89 cal | 54 cal | |
| Protein | 5.2 g | 3.6 g | |
| Carbs | 10.0 g | 7.1 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHINESE CHICKEN SALAD | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.3 MG | 0 MG |
Minerals
| Mineral | CLASSIC CHINESE CHICKEN SALAD | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 209 MG | 304 MG |