CLASSIC CHICKEN CAESAR ROMAINE LETTUCE vs 100% ORGANIC RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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CLASSIC CHICKEN CAESAR ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
CLASSIC CHICKEN CAESAR ROMAINE LETTUCE: 6
vs
100% ORGANIC RAW SAUERKRAUT: 4
(1 ties)
Overview
| Nutrient | CLASSIC CHICKEN CAESAR ROMAINE LETTUCE | 100% ORGANIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 164 cal | 18 cal | |
| Protein | 9.6 g | 0 g | |
| Carbs | 3.4 g | 7.1 g | |
| Fat | 12.4 g | 0 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHICKEN CAESAR ROMAINE LETTUCE | 100% ORGANIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | CLASSIC CHICKEN CAESAR ROMAINE LETTUCE | 100% ORGANIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 475 MG | 357 MG |