CLASSIC CHEF SALAD WITH RANCH DRESSING vs ITALIAN BEAN GARBANZO BEANS
Nutrition comparison per 100 g serving
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CLASSIC CHEF SALAD WITH RANCH DRESSING wins in 6 out of 11 nutrient categories
CLASSIC CHEF SALAD WITH RANCH DRESSING: 6
vs
ITALIAN BEAN GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | CLASSIC CHEF SALAD WITH RANCH DRESSING | ITALIAN BEAN GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 86 cal | 167 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 3.9 g | 20 g | |
| Fat | 4.3 g | 8.3 g | |
| Fiber | 0.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHEF SALAD WITH RANCH DRESSING | ITALIAN BEAN GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CLASSIC CHEF SALAD WITH RANCH DRESSING | ITALIAN BEAN GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 388 MG | 400 MG |