CLASSIC CHEDDAR PIEROGIES vs BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS
Nutrition comparison per 100 g serving
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CLASSIC CHEDDAR PIEROGIES wins in 5 out of 12 nutrient categories
CLASSIC CHEDDAR PIEROGIES: 5
vs
BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS: 4
(3 ties)
Overview
| Nutrient | CLASSIC CHEDDAR PIEROGIES | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | Winner |
|---|---|---|---|
| Calories | 151 cal | 200 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 27.6 g | 25.9 g | |
| Fat | 2.3 g | 8.2 g | |
| Fiber | 1.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHEDDAR PIEROGIES | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC CHEDDAR PIEROGIES | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 94 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 388 MG | 247 MG |