CLASSIC BLENDS PEAS & CARROTS vs COOKED COLOR SWEET CORN
Nutrition comparison per 100 g serving
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CLASSIC BLENDS PEAS & CARROTS wins in 6 out of 10 nutrient categories
CLASSIC BLENDS PEAS & CARROTS: 6
vs
COOKED COLOR SWEET CORN: 3
(1 ties)
Overview
| Nutrient | CLASSIC BLENDS PEAS & CARROTS | COOKED COLOR SWEET CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 108 cal | |
| Protein | 2.2 g | 3.4 g | |
| Carbs | 10 g | 25 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BLENDS PEAS & CARROTS | COOKED COLOR SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6 MG |
Minerals
| Mineral | CLASSIC BLENDS PEAS & CARROTS | COOKED COLOR SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 122 MG | 17 MG |