CLASSIC BAKLAVA vs ZUCCHINI NUT JUMBO MUFFINS
Nutrition comparison per 100 g serving
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ZUCCHINI NUT JUMBO MUFFINS wins in 6 out of 11 nutrient categories
CLASSIC BAKLAVA: 3
vs
ZUCCHINI NUT JUMBO MUFFINS: 6
(2 ties)
Overview
| Nutrient | CLASSIC BAKLAVA | ZUCCHINI NUT JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calories | 391 cal | 375 cal | |
| Protein | 8.7 g | 5.8 g | |
| Carbs | 43.5 g | 50 g | |
| Fat | 21.7 g | 17.3 g | |
| Fiber | 4.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BAKLAVA | ZUCCHINI NUT JUMBO MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC BAKLAVA | ZUCCHINI NUT JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 174 MG | 269 MG |