CLASSIC BAKLAVA vs HATCH CHILE FRESH CORN MUFFIN
Nutrition comparison per 100 g serving
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HATCH CHILE FRESH CORN MUFFIN wins in 5 out of 10 nutrient categories
CLASSIC BAKLAVA: 4
vs
HATCH CHILE FRESH CORN MUFFIN: 5
(1 ties)
Overview
| Nutrient | CLASSIC BAKLAVA | HATCH CHILE FRESH CORN MUFFIN | Winner |
|---|---|---|---|
| Calories | 391 cal | 344 cal | |
| Protein | 8.7 g | 4.7 g | |
| Carbs | 43.5 g | 43.8 g | |
| Fat | 21.7 g | 16.4 g | |
| Fiber | 4.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BAKLAVA | HATCH CHILE FRESH CORN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | CLASSIC BAKLAVA | HATCH CHILE FRESH CORN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 174 MG | 398 MG |