CLAMS MEAT vs ALASKAN POLLOCK FILLETS
Nutrition comparison per 100 g serving
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ALASKAN POLLOCK FILLETS wins in 6 out of 10 nutrient categories
CLAMS MEAT: 2
vs
ALASKAN POLLOCK FILLETS: 6
(2 ties)
Overview
| Nutrient | CLAMS MEAT | ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 114 cal | 107 cal | |
| Protein | 19.3 g | 25 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 1.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAMS MEAT | ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | CLAMS MEAT | ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 107 MG | |
| Iron, Fe | 4.7 MG | 0.6 MG | |
| Sodium, Na | 224 MG | 5,821 MG |