CLAM CHOWDER vs SOUP, CHICKEN & HOMINY
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 5 out of 10 nutrient categories
CLAM CHOWDER: 5
vs
SOUP, CHICKEN & HOMINY: 4
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | SOUP, CHICKEN & HOMINY | Winner |
|---|---|---|---|
| Calories | 66 cal | 69 cal | |
| Protein | 4.1 g | 4.5 g | |
| Carbs | 9.9 g | 9.4 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | SOUP, CHICKEN & HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | CLAM CHOWDER | SOUP, CHICKEN & HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 25 MG | 282 MG |