CLAM CHOWDER vs ITALIAN TOMATO VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLAM CHOWDER: 5
vs
ITALIAN TOMATO VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | ITALIAN TOMATO VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 2.7 g | 2.1 g | |
| Carbs | 8.5 g | 5.9 g | |
| Fat | 3.1 g | 0.4 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | ITALIAN TOMATO VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | CLAM CHOWDER | ITALIAN TOMATO VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 411 MG | 52 MG |