CLAM CHOWDER vs MIGHTY GREEN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
MIGHTY GREEN SOUP wins in 7 out of 10 nutrient categories
CLAM CHOWDER: 2
vs
MIGHTY GREEN SOUP: 7
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | MIGHTY GREEN SOUP | Winner |
|---|---|---|---|
| Calories | 116 cal | 35 cal | |
| Protein | 4.6 g | 1.8 g | |
| Carbs | 11.2 g | 6.2 g | |
| Fat | 5.8 g | 0.9 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | MIGHTY GREEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 43.6 MG |
Minerals
| Mineral | CLAM CHOWDER | MIGHTY GREEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 66 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 373 MG | 155 MG |