CLAM CHOWDER vs PUMPKIN CURRY SOUP
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN CURRY SOUP wins in 7 out of 11 nutrient categories
CLAM CHOWDER: 3
vs
PUMPKIN CURRY SOUP: 7
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | PUMPKIN CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 70 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 6.9 g | 6.6 g | |
| Fat | 6.5 g | 4.4 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | PUMPKIN CURRY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CLAM CHOWDER | PUMPKIN CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 269 MG | 436 MG |