CLAM CHOWDER vs COCONUT THAI BONE BROTH SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CLAM CHOWDER: 5
vs
COCONUT THAI BONE BROTH SOUP: 5
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | COCONUT THAI BONE BROTH SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 435 cal | |
| Protein | 3.3 g | 38.7 g | |
| Carbs | 6.9 g | 32.3 g | |
| Fat | 6.5 g | 14.5 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | COCONUT THAI BONE BROTH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CLAM CHOWDER | COCONUT THAI BONE BROTH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 4.8 MG | |
| Potassium, K | 0 MG | 448 MG | |
| Sodium, Na | 269 MG | 677 MG |