CITRUS vs CRACKERS

Nutrition comparison per 100 g serving

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CITRUS wins in 7 out of 11 nutrient categories

CITRUS: 7 vs CRACKERS: 2 (2 ties)

Overview

Nutrient	CITRUS	CRACKERS	Winner
Calories	357 cal	486 cal
Protein	10.7 g	9.1 g
Carbs	60.7 g	63.6 g
Fat	10.7 g	22.7 g
Fiber	3.6 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	CITRUS	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CITRUS	CRACKERS
Calcium, Ca	250 MG	318 MG
Iron, Fe	4.6 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	679 MG	545 MG

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