CIOLO FOODS vs GHSW
Nutrition comparison per 100 g serving
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GHSW wins in 6 out of 10 nutrient categories
CIOLO FOODS: 3
vs
GHSW: 6
(1 ties)
Overview
| Nutrient | CIOLO FOODS | GHSW | Winner |
|---|---|---|---|
| Calories | 214 cal | 90 cal | |
| Protein | 10.7 g | 2 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 16.1 g | 7 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIOLO FOODS | GHSW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 12 MG |
Minerals
| Mineral | CIOLO FOODS | GHSW | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 286 MG | 460 MG |