CIOLO FOODS vs AUTHENTIC AVOCADO SPREAD
Nutrition comparison per 100 g serving
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CIOLO FOODS wins in 5 out of 11 nutrient categories
CIOLO FOODS: 5
vs
AUTHENTIC AVOCADO SPREAD: 4
(2 ties)
Overview
| Nutrient | CIOLO FOODS | AUTHENTIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 160 cal | |
| Protein | 10.7 g | 2 g | |
| Carbs | 3.6 g | 8 g | |
| Fat | 16.1 g | 14 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIOLO FOODS | AUTHENTIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CIOLO FOODS | AUTHENTIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 466 MG | |
| Sodium, Na | 286 MG | 220 MG |