CINNI-MINI CRUNCH SWEETENED WHEAT & RICE CEREAL WITH CINNAMON vs MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNI-MINI CRUNCH SWEETENED WHEAT & RICE CEREAL WITH CINNAMON wins in 9 out of 18 nutrient categories
CINNI-MINI CRUNCH SWEETENED WHEAT & RICE CEREAL WITH CINNAMON: 9
vs
MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | CINNI-MINI CRUNCH SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 326 cal | |
| Protein | 4.8 g | 14.0 g | |
| Carbs | 76.2 g | 65.1 g | |
| Fat | 11.9 g | 5.8 g | |
| Fiber | 4.8 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNI-MINI CRUNCH SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | CINNI-MINI CRUNCH SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 47 MG | |
| Iron, Fe | 15 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 143 MG | 302 MG | |
| Potassium, K | 119 MG | 326 MG | |
| Sodium, Na | 476 MG | 442 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |