CINNI-MINI CRUNCH vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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CINNI-MINI CRUNCH wins in 15 out of 21 nutrient categories
CINNI-MINI CRUNCH: 15
vs
FROSTED FLAKES CEREAL: 5
(1 ties)
Overview
| Nutrient | CINNI-MINI CRUNCH | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 390 cal | |
| Protein | 3.3 g | 4.9 g | |
| Carbs | 80 g | 90.2 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNI-MINI CRUNCH | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CINNI-MINI CRUNCH | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 30 MG | 13.2 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 150 MG | 73 MG | |
| Sodium, Na | 467 MG | 463 MG | |
| Zinc, Zn | 12.5 MG | 3.7 MG |