CINNAMON WRAPPED CASHEWS vs PEANUTS
Nutrition comparison per 100 g serving
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CINNAMON WRAPPED CASHEWS wins in 11 out of 17 nutrient categories
CINNAMON WRAPPED CASHEWS: 11
vs
PEANUTS: 5
(1 ties)
Overview
| Nutrient | CINNAMON WRAPPED CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 480 cal | |
| Protein | 14.3 g | 14 g | |
| Carbs | 42.9 g | 46 g | |
| Fat | 42.9 g | 30 g | |
| Fiber | 10.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON WRAPPED CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG | |
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | CINNAMON WRAPPED CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Copper, Cu | 4.3 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 500 MG | 520 MG | |
| Sodium, Na | 643 MG | 220 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |