CINNAMON WAFFLES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 11 out of 17 nutrient categories
CINNAMON WAFFLES: 4
vs
BUTTERMILK WAFFLES: 11
(2 ties)
Overview
| Nutrient | CINNAMON WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 242 cal | 286 cal | |
| Protein | 1.1 g | 5.7 g | |
| Carbs | 47.4 g | 42.9 g | |
| Fat | 5.3 g | 8.6 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 90 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | CINNAMON WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 386 MG | |
| Iron, Fe | 1.4 MG | 5 MG | |
| Phosphorus, P | 0 MG | 386 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 358 MG | 557 MG |