CINNAMON WAFFLES vs MASHED POTATO
Nutrition comparison per 100 g serving
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CINNAMON WAFFLES wins in 13 out of 19 nutrient categories
CINNAMON WAFFLES: 13
vs
MASHED POTATO: 3
(3 ties)
Overview
| Nutrient | CINNAMON WAFFLES | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 286 cal | 164 cal | |
| Protein | 5.7 g | 2.1 g | |
| Carbs | 45.7 g | 15 g | |
| Fat | 8.6 g | 10.7 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON WAFFLES | MASHED POTATO | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON WAFFLES | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 0.8 MG | |
| Phosphorus, P | 371 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 543 MG | 293 MG |