CINNAMON WAFFLES vs CINNAMON FRENCH TOASTER STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CINNAMON WAFFLES: 7
vs
CINNAMON FRENCH TOASTER STICKS: 7
(1 ties)
Overview
| Nutrient | CINNAMON WAFFLES | CINNAMON FRENCH TOASTER STICKS | Winner |
|---|---|---|---|
| Calories | 186 cal | 244 cal | |
| Protein | 4.3 g | 4.4 g | |
| Carbs | 31.4 g | 43.3 g | |
| Fat | 5 g | 6.7 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON WAFFLES | CINNAMON FRENCH TOASTER STICKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | CINNAMON WAFFLES | CINNAMON FRENCH TOASTER STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 414 MG | 289 MG | |
| Iron, Fe | 5.1 MG | 4 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 114 MG | 56 MG | |
| Sodium, Na | 443 MG | 556 MG |