CINNAMON VANILLA OATS vs CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL wins in 10 out of 16 nutrient categories
CINNAMON VANILLA OATS: 3
vs
CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL: 10
(3 ties)
Overview
| Nutrient | CINNAMON VANILLA OATS | CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 98 cal | 356 cal | |
| Protein | 2.4 g | 8.9 g | |
| Carbs | 18.9 g | 75.6 g | |
| Fat | 1.5 g | 4.4 g | |
| Fiber | 2.4 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON VANILLA OATS | CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON VANILLA OATS | CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 222 MG | |
| Iron, Fe | 0.9 MG | 10 MG | |
| Potassium, K | 43 MG | 256 MG | |
| Sodium, Na | 58 MG | 467 MG |