CINNAMON VANILLA LOW FAT YOGURT vs PLAIN COCONUTMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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CINNAMON VANILLA LOW FAT YOGURT wins in 9 out of 21 nutrient categories
CINNAMON VANILLA LOW FAT YOGURT: 9
vs
PLAIN COCONUTMILK YOGURT ALTERNATIVE: 5
(7 ties)
Overview
| Nutrient | CINNAMON VANILLA LOW FAT YOGURT | PLAIN COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 107 cal | 76 cal | |
| Protein | 3.3 g | 0.6 g | |
| Carbs | 21.5 g | 11.2 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON VANILLA LOW FAT YOGURT | PLAIN COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 1 UG |
Minerals
| Mineral | CINNAMON VANILLA LOW FAT YOGURT | PLAIN COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 159 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 83 MG | 21 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |