CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN vs OAT GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN wins in 13 out of 17 nutrient categories
CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN: 13
vs
OAT GRANOLA: 1
(3 ties)
Overview
| Nutrient | CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN | OAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 38 cal | 450 cal | |
| Protein | 30 g | 8 g | |
| Carbs | 47.5 g | 72 g | |
| Fat | 17.5 g | 14 g | |
| Fiber | 17.5 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN | OAT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN | OAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 40 MG | |
| Iron, Fe | 5.3 MG | 2.2 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 350 MG | 150 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |