CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN vs GENERAL MILLS
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 11 out of 19 nutrient categories
CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN: 7
vs
GENERAL MILLS: 11
(1 ties)
Overview
| Nutrient | CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 38 cal | 414 cal | |
| Protein | 30 g | 6.9 g | |
| Carbs | 47.5 g | 75.9 g | |
| Fat | 17.5 g | 10.3 g | |
| Fiber | 17.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 10 MG | 17.2 MG | |
| Riboflavin | 0.3 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 345 MG | |
| Iron, Fe | 5.3 MG | 15.5 MG | |
| Magnesium, Mg | 80 MG | 55 MG | |
| Phosphorus, P | 250 MG | 207 MG | |
| Potassium, K | 900 MG | 224 MG | |
| Sodium, Na | 350 MG | 552 MG | |
| Zinc, Zn | 3.8 MG | 12.9 MG |