CINNAMON TWIST vs DOUBLE CHOCOLATE GLUTEN-FREE MUFFINS
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE GLUTEN-FREE MUFFINS wins in 7 out of 15 nutrient categories
CINNAMON TWIST: 5
vs
DOUBLE CHOCOLATE GLUTEN-FREE MUFFINS: 7
(3 ties)
Overview
| Nutrient | CINNAMON TWIST | DOUBLE CHOCOLATE GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 403 cal | |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 51.8 g | 50 g | |
| Fat | 10.7 g | 21.0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TWIST | DOUBLE CHOCOLATE GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON TWIST | DOUBLE CHOCOLATE GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 8.7 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 241 MG | 435 MG |