CINNAMON TOASTERS CEREAL vs ORGANIC HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON TOASTERS CEREAL wins in 10 out of 18 nutrient categories
CINNAMON TOASTERS CEREAL: 10
vs
ORGANIC HOT CEREAL: 5
(3 ties)
Overview
| Nutrient | CINNAMON TOASTERS CEREAL | ORGANIC HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 360 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 78.6 g | 74 g | |
| Fat | 12.5 g | 5 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOASTERS CEREAL | ORGANIC HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON TOASTERS CEREAL | ORGANIC HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 40 MG | |
| Iron, Fe | 16.1 MG | 3.6 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 260 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |