CINNAMON TOASTERS CEREAL vs NATURE VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON TOASTERS CEREAL wins in 10 out of 18 nutrient categories
CINNAMON TOASTERS CEREAL: 10
vs
NATURE VALLEY: 6
(2 ties)
Overview
| Nutrient | CINNAMON TOASTERS CEREAL | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 429 cal | 370 cal | |
| Protein | 4.8 g | 13.7 g | |
| Carbs | 76.2 g | 69.9 g | |
| Fat | 11.9 g | 5.5 g | |
| Fiber | 4.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOASTERS CEREAL | NATURE VALLEY | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON TOASTERS CEREAL | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 27 MG | |
| Iron, Fe | 15 MG | 2.5 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 233 MG | |
| Sodium, Na | 476 MG | 205 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |